Navigating relationship anxiety can feel like an endless struggle, especially when past trauma keeps resurfacing. In this raw and relatable piece, Dakota reflects on the highs and lows of first love, betrayal, and emotional wounds, offering hard-earned lessons for anyone facing similar challenges. From recognizing triggers to fostering open communication and reframing anxious thoughts, this essay delivers valuable wisdom for overcoming anxiety and finding peace in healthy relationships. Healing is possible—you're not alone!